Serves around 6 portions so can easily freeze and eat later. Ingredients 4 large leeks, chopped 1 medium onion, finely sliced 56g butter 1 1/2 pints of vegetable stock 275ml milk (if vegan can substitute) Salt and pepper Serve Bread Instructions Prepare all ingredients listed above. Gently melt the butter in a large saucepan and…
Category: Vegetarian Dishes
Carrot and Coriander Soup Recipe
Serves around 6 portions so can easily freeze and eat later. Ingredients 1 onion, finely sliced 1lb carrots, chopped 1 tsp coriander 1/4 tsp curry powder 1/4 tsp ground ginger 1 tsp sugar Salt and pepper 1 1/2 pints of vegetable stock Instructions Prepare all ingredients listed above. Heat a large saucepan with olive oil…
Butternut Squash and Potato Soup Recipe
Ingredients 2 sweet potatoes, peeled and chopped 1 butternut squash, peeled and chopped 1 onion, finely sliced 700 ml veg stock 2 garlic cloves, finely sliced 2 tsp ground coriander 2 tsp cumin 2 tsp ground ginger Salt and pepper To serve (optional) Yoghurt Croutons Parsley Instructions Prep ingredients In a heated large saucepan, heat…
Mushroom Risotto Recipe
Courtesy of Sophie Atkinson Serves around 4-5 portions, so can easily freeze and eat at a later date. Ingredients 4 spring onions, finely sliced 300g risotto rice 1 garlic clove, crushed 200g mushrooms, sliced 900g vegetable stock 75g frozen peas Can serve with grated parmesan (optional) Instructions Prepare all the ingredients listed above. Heat a…
Sweet Potato Curry Recipe
Serves 6 portions, so can easily freeze and eat later. :Ingredients 2 red onions, finely sliced 4 garlic cloves, finely sliced 2 tbsp curry powder 1 kg sweet potatoes, peeled and chopped 300ml of vegetable stock 400g tinned chopped tomatoes 125g baby spinach 3 tbsp double cream (if vegan can substitute with a vegan cream)…
Vegan Pancake Recipe
Ingredients 150g plain flour 2 tablespoons caster sugar 2 teaspoons baking powder 1/2 teaspoon salt 300ml water 1 tablespoon oil Serve with anything you like! The world is your oyster. Instructions Measure all the ingredients listed above. In a large bowl, sift the flour, sugar, baking powder and salt. In a separate bowl, whisk the…
Crepe Recipe
Makes 15 crepes Ingredients 3 eggs, beaten 300g plain flour, sifted 200ml milk A drop of dark rum Can serve with anything you like! Instructions Prepare all the ingredients listed above. Put the flour in a large bowl, then add the eggs. Whisk the ingredients together and add the milk a bit at a time…
Chickpea Curry (Chole) Recipe
This serves around 5-6 people, so can make and freeze to eat at a later date. Courtesy of Guarav and Abhinav Ingredients 2 onions, finely sliced 2 small tomatoes, chopped 2 green chillies Thumb sized ginger piece, choppped 3 cloves of garlic, crushed 2 bay leaves 1 x 400g chickpeas, drained 1 Teabag 2 tbsp…
Guacamole Recipe
This makes a huge bowl of guacamole, so if this is too much, just half the recipe Ingredients ½ small red onion, finely sliced 1 red chilli, finely sliced 3 ripe avocados, crushed Fresh coriander, finely sliced 2 garlic cloves, crushed 8 cherry tomatoes, finely sliced 2 limes, juiced Pinch of olive oil Instructions Prepare…
Salsa Recipe
Ingredients ½ red onion, finely sliced 4 medium tomatoes, finely sliced Fresh coriander, finely sliced 2 garlic cloves, crushed 1 lime, juiced Instructions Prepare all the ingredients above. Mix together and serve. Cost Red onion = (3 pack) £0.35 Medium tomatoes = £0.75 Fresh coriander = £0.70 Garlic cloves = £0.16 Lime = £0.30 Cost:…
Healthy Eating, Healthy Thinking 