1 chicken breast = 1 portion. Salsa serves A LOT of people. Ingredients Chicken Chicken breasts, get as many chicken breasts as there are people. Cajun seasoning. Salsa 100g can pinto beans OR kidney beans if you can’t find pinto, rinsed and drained. 1 red pepper, diced. 1 avocado, peeled and diced. 2 spring onions,…
Category: Meat Dishes
Moroccan Meatballs Recipe
Serves around 5 portions so can freeze and eat at a later date. Ingredients 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 1 tsp ground coriander 1 400g tinned chopped tomatoes 2 tsp sugar 30g fresh coriander 30g fresh mint 1 egg 500g beef mince 50g breadcrumbs, can use normal…
Shepherds Pie Recipe
Courtesy of Gordon Jackson (a.k.a my dad) Serves around 5 portions so can easily freeze and eat at a later date. Ingredients 700g potatoes, peeled and chopped 500g minced lamb 2 cloves of garlic, crushed or chopped 2 medium onions, finely sliced 1 stick of celery, finely sliced 1 carrot, peeled and chopped 1 leek,…
Chicken Basque
This dish provides around 6 portions, so can easily be frozen and eaten later. Ingredients 2 chicken breasts, sliced 225ml basmati rice 275ml chicken stock 170ml dry white wine 1 tsp chopped fresh thyme 1 red pepper, cut into strips 1 medium onion, finely chopped ½ chorizo sausage, fine chopped 7 cherry tomatoes, chopped in…
Chicken Milanese with Tomato Lentils Recipe
Courtesy of Charlotte Nixon To watch the interview with Charlotte where we chatted about mental health, university life, and of course food, then click here. Ingredients 4 Chicken breasts, flattened Small onion, finely sliced One carrot, sliced One stick of celery, sliced 70 ml of red wine 1 packet of ready cooked puy lentils 1…
Chicken Fajita Recipe
Serves 9 people, so if you have any leftover you can just freeze it and have it another day. Ingredients 4 chicken breasts, finely sliced 2 red onions, finely sliced 2 red peppers, cut into strips 2 red chillies, finely sliced 2 heaped tsp smoked paprika 2 tsp ground coriander Pinch of ground cumin 4…
Simple Spaghetti Bolognese Recipe
Makes 5 portions, so can freeze and have at a later date Ingredients 1 onion, finely chopped 2 carrots, trimmed and finely chopped 2 celery sticks, finely chopped 2 garlic cloves, finely chopped 3 sprigs of rosemary, leaves picked and finely chopped (if you can’t find fresh rosemary just used dried) 1 red pepper, finely…
Healthy Eating, Healthy Thinking 