I talk to Sophie about her eating disorder, how she came to terms with it, and what she does now to encourage body positivity.

You can listen to the full interview with Sophie on this page.

To read the article, follow this link.

To get the recipe for the mushroom risotto, click here.

If you would like to share your wellbeing experiences on this blog, then please contact me via my Facebook or Instagram page, or you can leave a message in the comment box below.

If you are someone who may be dealing with an eating disorder, or you worry that someone else is, please talk to your GP.

You can also contact the National Eating Disorders Association Helpline: 1-800-931-2237.

NEDA offers support Monday–Thursday from 9 a.m.–9 p.m and Friday from 9 a.m.–5 p.m. You can expect to receive support, information, referrals, and guidance about treatment options for either you or your loved one.

If you are a student at Newcastle University, you can get help by going to these websites:

• Mental Health Team
• Wellbeing Consultancy Service
• Newcastle University Counselling
• Student Union Advice Centre
• Student and Staff Urgent Help