1 chicken breast = 1 portion. Salsa serves A LOT of people. Ingredients Chicken Chicken breasts, get as many chicken breasts as there are people. Cajun seasoning. Salsa 100g can pinto beans OR kidney beans if you can’t find pinto, rinsed and drained. 1 red pepper, diced. 1 avocado, peeled and diced. 2 spring onions,…
Tag: cheap
Moroccan Meatballs Recipe
Serves around 5 portions so can freeze and eat at a later date. Ingredients 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 1 tsp ground coriander 1 400g tinned chopped tomatoes 2 tsp sugar 30g fresh coriander 30g fresh mint 1 egg 500g beef mince 50g breadcrumbs, can use normal…
Shepherds Pie Recipe
Courtesy of Gordon Jackson (a.k.a my dad) Serves around 5 portions so can easily freeze and eat at a later date. Ingredients 700g potatoes, peeled and chopped 500g minced lamb 2 cloves of garlic, crushed or chopped 2 medium onions, finely sliced 1 stick of celery, finely sliced 1 carrot, peeled and chopped 1 leek,…
Carrot and Coriander Soup Recipe
Serves around 6 portions so can easily freeze and eat later. Ingredients 1 onion, finely sliced 1lb carrots, chopped 1 tsp coriander 1/4 tsp curry powder 1/4 tsp ground ginger 1 tsp sugar Salt and pepper 1 1/2 pints of vegetable stock Instructions Prepare all ingredients listed above. Heat a large saucepan with olive oil…
Butternut Squash and Potato Soup Recipe
Ingredients 2 sweet potatoes, peeled and chopped 1 butternut squash, peeled and chopped 1 onion, finely sliced 700 ml veg stock 2 garlic cloves, finely sliced 2 tsp ground coriander 2 tsp cumin 2 tsp ground ginger Salt and pepper To serve (optional) Yoghurt Croutons Parsley Instructions Prep ingredients In a heated large saucepan, heat…
Mushroom Risotto Recipe
Courtesy of Sophie Atkinson Serves around 4-5 portions, so can easily freeze and eat at a later date. Ingredients 4 spring onions, finely sliced 300g risotto rice 1 garlic clove, crushed 200g mushrooms, sliced 900g vegetable stock 75g frozen peas Can serve with grated parmesan (optional) Instructions Prepare all the ingredients listed above. Heat a…
Sweet Potato Curry Recipe
Serves 6 portions, so can easily freeze and eat later. :Ingredients 2 red onions, finely sliced 4 garlic cloves, finely sliced 2 tbsp curry powder 1 kg sweet potatoes, peeled and chopped 300ml of vegetable stock 400g tinned chopped tomatoes 125g baby spinach 3 tbsp double cream (if vegan can substitute with a vegan cream)…
Vegan Pancake Recipe
Ingredients 150g plain flour 2 tablespoons caster sugar 2 teaspoons baking powder 1/2 teaspoon salt 300ml water 1 tablespoon oil Serve with anything you like! The world is your oyster. Instructions Measure all the ingredients listed above. In a large bowl, sift the flour, sugar, baking powder and salt. In a separate bowl, whisk the…
Crepe Recipe
Makes 15 crepes Ingredients 3 eggs, beaten 300g plain flour, sifted 200ml milk A drop of dark rum Can serve with anything you like! Instructions Prepare all the ingredients listed above. Put the flour in a large bowl, then add the eggs. Whisk the ingredients together and add the milk a bit at a time…
American Pancake Recipe
Ingredients 200g self-raising flour, sifted 1 tbsp caster sugar 1 1/2 tsp baking powder 3 eggs, beaten 25g butter, melted 200ml milk Serve with anything you like! If you want your pancakes to be extra-American, you could add maple syrup and bacon. Instruction Prepare and weigh all the ingredients listed above. In a large bowl,…
Healthy Eating, Healthy Thinking 